Sunday, April 19, 2009
It was so nice out today, the sun was out and so were the scantily clad but really shouldn't be people at wash park. I did a modified 7 mile loop to incorporate wash park and end at harvard gulch so I could meet Rachel and Xavier for sand box and swings time. The run was fairly uneventful but quick at sub 8's. Most of the past few days' snow had melted and the trails were actually nice and soft. I wore my trail runners because I felt like it and it wasn't too bad of a week overall. 45 miles total this week, pretty much right on target. I'll take a few days next week to recover and do more ab work. The old knees need more breaks when I have to run on pavement frequently.