An Evening in the Sun

It was a beautiful night as I ran through the park and I had a great 7 mile run. I felt good, about the same effort as monday but 30 seconds quicker per mile. As I was running I thought I saw a lady named Helen that has run with ERC a few times, but I was too shy to say hi. I'm gonna take a day off as my knees are a bit sore tonight... maybe a hot bath'll fix that!