Saturday, April 11, 2009

Recovery Day

Today I had a great little recovery run with my wife and son. We took the stroller and headed out around 9:30am to run 7 miles. We had a slower pace, so it felt good to back off a bit after getting in a good quick long run yesterday. We took a half loop of Wash Park before cutting down Virginia to Emerson. Crossing 25 we shot down to Pearl and ran that straight to Harvard Gulch where we took a half lap and headed for home along the bike path. It was great and it was Rachel's longest run ever, so that was really cool. Weather was a bit cold but not unpleasant, I'm looking forward to getting a short run in tomorrow, and I'm already a shade over my goal milage for the week.

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