Got a nice early run in with Mark Mobley around the Matthews/Winters area on Sunday morning. Total was something like 8.6 in 1:21 so even while it was an easy pace we didn't slack too much on the climbs. Mark is notably stronger on the climbs and gapped me on the climb back up on the Hogback. Wonderful morning out, loving the crisp 45*F air.
Legs are coming around but still dead and tired. The easy mileage is nice though, and I'm back to daily lunch runs (phone in hand, just in case the baby decides it can't wait). Definitely taking my time getting around the hood at lunch, but it doesn't really matter right now. Hopefully in a few weeks I'll feel rested enough to test out the legs with some speed work.
2 comments:
speed work as iiiinnnnn....chasing around a 3 yr old and then running over to change a baby diaper while getting me a beer as I watch tv on the couch??? I like that kind of speed work ;) LOVE YOU!
You read my mind.
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