This week in running for me:
Mon- 5m @Wash Park with a few 1200's at 6:50, felt OK 8:06 avg
Tue- 5m @work on TM progressive miles avg 8:00/M +10 minutes stair master
Wed- 7m @home DU/Harvard Gulch/Wash Park loop, mile warm and cool 5@ 7:45
Fri- 5m @work outside on the rolling roads of Centennial, -split run 2.5m @ 7:45/m then 6:45, 7:29, 6:45 1/2m in... sort of a fartlek
Sat- 9m @Bear Creek Lake, soupy and swampy tough run w/Gunner. 1:30 time but it felt so hard, like running with bricks on my feet, most trail was either 2" of slush or 2" of mud.
Sun- 10m @Highline Canal Trail, better conditions but still soft muddy and slushy, good tempo run @8:25/m
Total Weekly Miles: 41m
Finally feel like I'm training again, but I'm really tired tonight. I'm still way out of shape, but I guess that's still to be expected. I might spend some time in the Gym this week, but don't hold me to it. I'm back in MBA classes this week... blah. I'm ready for this snow to be gone... It'd be nice to run on dirt...