Over/Under for HELLGATE!

Ok folks, it's getting to be Christmas time, so obviously that means suffering through the freezing cold and pounding your legs into submission. Oh, and beer of course. Here's how it goes, I'll place the line, then you say that you think I'll either go over that time or under (you can add a specific time if you like). It's that simple. If you're wrong, then you buy me a beer (we're going with Dogfish Head 90 minute IPA this time). If you're right, then I buy you a beer.

The line for Hellgate will be set at 14 hours and 12 minutes. I came to that conclusion by looking at the times of the racers that finish around where I typically do and gave myself 10 minutes (most of these folks have run 100 miles or 100k and it wasn't their first go at it like me). I realize that I could be over ambitious on the time, but if I set it any higher I don't think there would be as much draw to pick the over. If all goes well, hopefully I'll make the under, but I'm not going to gun it out of the starting gate like I've done for many a 50 miler.

This looks to be my biggest race for a while (this next summer could be sparce for me in terms of racing) so I hope to make the best of it and show the East Coasters how we roll in CO. Some info on the course to help you make the decision on where I fall:

Elevation gain - 13,500'
Length - 66.6 miles (4.6 of extra fun)
Start time - Midnight

Most accurate course info including Google Earth track.

Now let the wagering begin...

Quick Note/Happy Thanksgiving

I've been up in Evergreen on the eastern border of the Pike National Forest for the past 5 days and have been out of touch with most things, and I couldn't be happier. While I had a bit of a stiffer first taper week (only 50 miles), I got to spend a lot of quality time with my Dad and Mom, as well as my wife and son. My parents had rented a cabin/home for the holiday and we were tucked into the hillside nicely at 8800' with unbelievable weather and views.

I did get out for a few runs while up in the hills and they were incredible. T-day was a run with the wife where we ran through the neighborhood (friggin' steep) to the NF access trail and then up the side of the mountain (I ran a bit further, then smoked it back to meet Rachel) topping out at 10,100' with relatively little snow, amazing for November. The next day I ran a few miles further and ended up in the Mt. Evans wilderness (10,500'), couldn't help but think of getting all the way to Evans and back from Evergreen proper... Probably need company for that though, I've been seeing too many severed deer legs out on the trails...

The runs were just what I needed and free of any other traffic minus two dog walkers (who were surprised as hell to see me). I never knew that there were trail-heads to the NF in Evergreen but they are right there for the taking... I'm in the nervous but it's too late for any major changes now stage in preparing for Hellgate, so I've got to commit the course to memory as much as I can, and trust that I've done the work. I'm excited to race, really just excited to run far and free. I'll get the over/under up this week so folks can get ready to buy me some beer.

Catching up on the blogs tomorrow, hope your holiday was as great as mine.

Forty

Did my planned run almost exactly to plan, except I took an early wrong turn on the CT leading to an out and back on the southwest corner of the loop (which actually worked out perfectly as I hit 40.5 miles at my car). My body did not really feel like going for that kind of run, and I never felt like I ever got "into it"... I didn't feel bad, I had a few energy lulls from not packing enough gels, but I never really felt fully on top of my game. I think that mostly has to do with the fact that I've run WAY more miles in the past 7 days than I ever have (113 ~ previous high for 7 days was 100 ending last Sunday) in a 7 day span, so I was tired.

Mostly from the trails that I saw for the first time I was pleased. The Redskin Creek Trail was really nice rolling single-track, the new CT pieces were to be expected and excellent. The thing I really like about the whole Buffalo Creek area is that if you spend enough time there you really know exactly where to find water (clean water) and you can travel pretty damn light. This is a lot harder in the middle of the summer when it's 100*, but now, it's perfect. I carried 2 bottles and filled twice from creeks. Weather was perfect, chilly start, warming finish. It's crazy to be in T-shirt weather in the middle of November. There was a few short spots of 2-3 inches of snow on north facing trails on Green Mountain Trail, but other than that it was clear. Only saw a few people on the trails, and only one on the outer stretches, saw her twice, and it turns out she's the RD for North Fork. Super nice lady, good to meet her, and that one is definitely on the list one day.

I feel confident about Hellgate, and I'm feeling fit. On another note, I wore calf sleeves from recofit today which I liked. I primarily go them to basically turn my knicker length tights into full tights, and I'm not totally sold on the whole "science" behind them, but if it was a placebo effect, I felt together most of the day. My hammys were pretty sore by the finish, but I never got to the point of hamburger legs which is what I wanted to avoid. I thought that if I had to run a marathon after the end of the run I could. Tomorrow and Sunday are 15's and then it's taper time. The money is close to being in the bank...

Friday Long Run

This Friday I have the day off work and a pass from home to get a long run in. I'm planning on 40 miles, and I think the below loop starting at Pine Valley Ranch Park will be close. If not, there are plenty of other options for adding on an internal loop. Basically this skirts parts of the NF 50K course but goes further west and south while tacking on a lollypop loop on the CT and then finishing up on the final climb of the NF 50M course.

Early start, probably before sunrise. Any takers? Lots of options to cut it shorter if 40 isn't your thing.

Double Days

Saturday was a double day, sort of like a B2B, just closer together. In the AM I woke up and met Jim and some others at the Rec Center for a jaunt down the highline canal. I hooked off a bit early and made it 17 miles easy, though my legs were really sore from the two trips up Falcon earlier in the week and the general fatigue of the high mileage I've put in. After the run I went home to quickly shower and grab Xavier to head down to the pub for the Liverpool match. The good things about that were that Graham was there (Ex-pat Liverpudlian) with his daughter and a portable DVD player so Xavier and his daughter Ashlynn watched cartoons while Graham and I pulled our hair out drinking Guinness and watching another shitty showing from our boys in red (actually black that day). Frustrating.

After getting over that and heading home, Xavier and I took a long nap. It was excellent, probably 2 hours. Then we got all dallied up and headed down to Woody's for dinner and a run. Dinner was great and the Gordon excellent! Xavier was a man on fire and really had fun terrorizing Woody's house. Soon enough it was time for the running and I was TIRED, I rode Woody's coat tails all the way around the HR trail system in the freezing wind and was glad he was OK turning home for 26 miles. A few times out there my bottles froze up completely and I had to work to get them unfrozen to drink. Hopefully Hellgate doesn't get that cold, but if it does, I guess I'll be ready.

On the week it was an even 100 miles, and another similar week is on the docket with a 40 mile run on Friday. I'm excited to have the heavy lifting in the bank here pretty soon and I'm ready to sharpen up for December 11th. Still have some thinking to do on the prediction contest...

In other news, I think I've come to the decision to not race 100 miles next year. Too much stuff happening here to be able to devote the time needed to train for the event and I don't want to just show up. I think I could do it now, but I don't want to just do it, I want to be ready. Besides, I think 100K should be enough for me for a while. I may not even race much next year. Looking through the events I'm interested in I see a marathon, a few 50K's, a few 50 milers, and a few 100k's that might fit. Right now I think one of each, and maybe another 100K at the end of the year. But we'll see.

Toughness

There is no bad weather, only soft people. This was the mantra last night during my second Falcon v1.0 of the last 3 days. It was a bit colder than Tuesday's trip, but bearable. Projected weather at the top was in the range of 15*-18* with light snow and fog.

We'd dealt with the fog during the last trip, but it wasn't too bad really, you could still see Denver through a diffused haze and it was really cool. Last night however, there were times when I couldn't even really see my own feet. It was really OK until about 1/2 a mile below the shelter, then the fun began. Luckily, there had been one hiker and a bike to this point so I was able to just stare at the ground and follow the tracks. The overlooks weren't tracked but at this point visibility was still a good 8ish feet so I was not concerned. What really got it going was the gate at the base of the meadow view trail and the fire road leading to parmalee, from here the entire upper loop was 3-6 feet of visibility with sections that I just "trusted" that I knew the trail well enough to keep going.

I was really tired, but the run gave me confidence that I can continue to push my body through rough patches. Coming down was the tricky part and a few times I came close to running completely off the side of the mountain, but I was going slow so it wasn't ever really much problem besides the lack of sight. All in all, it was a good training run, and though I was slower than Tuesday by about 10 minutes, most of that was on the downhill sections where I was simply making sure I was on trail and not on my face. The good thing is that I'm beginning to view Mt. Falcon as just a nice place to run rather than a place of suffering that I could only hit when I had a day to give for rest afterwards. I am more comfortable with the steepness, and I can run the whole thing even if I'm tired. In fact, both last night and on Tuesday were days that I had lifted and run earlier in the day.

Here are my thoughts: I'm stronger now than I was a month ago, a lot stronger. Hopefully that will help me in the last 20 miles of Hellgate. That's my focus right now. I'm not worried about the first 47, I've been there, and it's steep which will make it easier for me to chill out and let the race come to me. I've got some more work to do in order to know what is gonna be the right call in terms of clothing for the night section, right now I'm either too hot, or too cold. I have however figured out the glove situation which is one puzzle solved. I've got my fuel figured out (I think) and I am confident that I can learn from my prior mistakes. I'm ready.

I'll do some sort of odds/prediction contest for my finishing time for Hellgate, but right now I'm leaning to the 14.5 hour mark +/- 1 hour at the over/under so we'll see where the final line is. Also leaning towards Dogfish Head brews...

Like GZ, I'm considering throwing my name into the WS100 lottery just to see what happens. The race is actually become less desireable for me with it's rising cost (other factors too), but it comes at what could potentially be my best timeframe to run 100. Though there is a closer, perhaps more viable option in the Black Hills 100. I've got some thinking and some talking to do with the fam. We're definitely going to be taking a trip to CA sometime in the spring/early summer next year to hang with the folks, and my sister who will be moving back to Salinas with her hubs and doggy. That brings into play Miwok and or Way Too Cool as well as a host of PCTR runs. We'll have to see what shakes out, but it's time to start thinking about it with all the lottery crap happening soon.

Now give me some turkey and stuffing!

Falcon v1.0

Got out last night for a run with Todd G, Woody, and Jaime on Mt. Falcon to do the mexi-special in the first real snow of the year. It was a relatively late start and introductions were made quickly, including my procuring the Gubna I owed Todd from the Steamboat prediction contest.

We got going into a nice steady pace, nothing spectacular, and it began to warm a bit with the effort. All of us just kind of settled in without much chatter and made the shelter in 34:xx before the pace cooled off a bit and we just really cruised through the overlooks, around parmalee, and over the summit before heading to devil's elbow.

There were a few sections where the snow was alive and well and I got the first feels of the pillowy white stuff, good times. We continued to cruise, Todd and I chatting and we hit the base of the hill around 2:30:00 for a decent round trip time in the cold and dark. Depending on how it shakes up, Todd may have convinced me that Wasatch is the way to go.

He definitely convinced me to enjoy a Gubna in the parking lot, which took all of .0000125 seconds to convince me. A great night for a run, a better night for a beer.