Over the past week I've been out logging consistent if not short milage in the quest to regain fitness and endurance. Mostly I've been in the realm of 5-7 miles with moderate to harder intensity.
This is what I've realized so far. While training to recover from injury, I need to be extra focused on how hard I'm pushing my body. Perhaps I should work on gaining milage rather than pounding out fast mile after fast mile. My knee was a bit sore after my 58 minute 8 miler yesterday (fast for me) so I've decided to let my longer runs or those of 7+ be slower than my adrenaline is telling me.
So, for now, I'm going to enjoy a bit of time to myself and get a few trail runs in before I go down to join the Fam in TX on Wednesday.
Happy Thanksgiving All...