Another solid month of training is in the books. Another race in the books. This should be how the rest of spring/summer goes all the way into fall. Race monthly, keep the mileage up and run through the races. Took a slightly unexpected down week this past week with family in town and class wrapping up, but my body thanked me for it and I'm feeling much better today. I had tentatively planned a double falcon last night, but I thought I should leave that to this week and take the break to rally the troops for another build in volume.