Showing posts with label LT100. Show all posts
Showing posts with label LT100. Show all posts

Wednesday, July 20, 2011

Silver Rush Splits

The numbers more so speak for themselves, my climbing legs were non-existent. The drops were very reserved, which I credit to how my body feels today. I intend to run downhill in a similar manner at LT100 in order to preserve my body for miles 70-100. Looking at the results, the run is fairly similar to how I intend to run at LT100 as a whole. Never put myself into a hole I can't dig out of. Hopefully, I can match that for double, and hang on for the final miles. A lot easier said than done.

mi split
1 8:16
2 7:42
3 8:00
4 8:51
5 8:38
6 8:45
7 9:39
8 9:50
9 11:28
10 13:11
11 8:15
12 7:24
13 7:09
14 7:50
15 7:39
16 10:30
17 13:41
18 13:26
19 10:50
20 13:32
21 8:19
22 8:18
23 8:41
24 9:22
25 13:52
26 12:24
27 17:11
28 14:47
29 8:38
30 8:09
31 10:28
32 11:33
33 12:14
34 12:52
35 13:55
36 14:24
37 8:56
38 7:32
39 7:46
40 7:41
41 7:55
42 8:50
43 7:54
44 8:08
45 8:36
46 8:57
46.37 2:43

Total: 7:44:40 (4th & 1.5hr PR)