The numbers more so speak for themselves, my climbing legs were non-existent. The drops were very reserved, which I credit to how my body feels today. I intend to run downhill in a similar manner at LT100 in order to preserve my body for miles 70-100. Looking at the results, the run is fairly similar to how I intend to run at LT100 as a whole. Never put myself into a hole I can't dig out of. Hopefully, I can match that for double, and hang on for the final miles. A lot easier said than done.
mi split
1 8:16
2 7:42
3 8:00
4 8:51
5 8:38
6 8:45
7 9:39
8 9:50
9 11:28
10 13:11
11 8:15
12 7:24
13 7:09
14 7:50
15 7:39
16 10:30
17 13:41
18 13:26
19 10:50
20 13:32
21 8:19
22 8:18
23 8:41
24 9:22
25 13:52
26 12:24
27 17:11
28 14:47
29 8:38
30 8:09
31 10:28
32 11:33
33 12:14
34 12:52
35 13:55
36 14:24
37 8:56
38 7:32
39 7:46
40 7:41
41 7:55
42 8:50
43 7:54
44 8:08
45 8:36
46 8:57
46.37 2:43
Total: 7:44:40 (4th & 1.5hr PR)
2 comments:
Nice work at the race. I know you're not happy with 4th, but I think it's an impressive beginning of what's to come. The big show is in August!
Thanks Drew! We'll get together soon for a run.
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