This past week was a tough one, going back to work is never easy. But I ended up ok, got in some decent mileage and got back on track for Silver Rush. My week of running went as follows:
M 5 easy
T 5 moderate
W 5 hard tempo
T 7 easy
F 5 easy
S 18 moderate +4400 mostly at '8100 Trying to get more altitude before Leadville.
S 7 recovery
For the most part my legs were actually really sore all week, this could be due to not taking a day off which I always do. I'm gonna take tomorrow off for sure and at least another day this week, but I'm going to try to push the mileage up to about 55 for the week.