tag:blogger.com,1999:blog-2925540887861811142.post2759285448952848945..comments2023-05-30T00:42:59.024-07:00Comments on Adventures in Runderland: 2 Week Recaptrudginalonghttp://www.blogger.com/profile/07960282857443641699noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2925540887861811142.post-63682732586084873892010-05-12T16:26:47.545-07:002010-05-12T16:26:47.545-07:00Keith, nice :) Glad to see you haven't lost a ...Keith, nice :) Glad to see you haven't lost a step in Africa.<br /><br />Sis! Come on! Charlie likes to run, he told me!trudginalonghttps://www.blogger.com/profile/07960282857443641699noreply@blogger.comtag:blogger.com,1999:blog-2925540887861811142.post-52106338590614448602010-05-11T20:45:18.251-07:002010-05-11T20:45:18.251-07:00I prefer the recovery days over anything else. I&#...I prefer the recovery days over anything else. I've been in recovery mode for a few years now. Its nice.Your Royal Steinesshttps://www.blogger.com/profile/11266146292765552967noreply@blogger.comtag:blogger.com,1999:blog-2925540887861811142.post-79609134822557441452010-05-11T01:20:08.274-07:002010-05-11T01:20:08.274-07:00I have always supported hanging it out a bit... .....I have always supported hanging it out a bit... ...Nice work PJ. A few more posts like this & you may just convince me to put on my running shoes again... ...doubtful though:)Keith B. Iveshttps://www.blogger.com/profile/04121754341655892728noreply@blogger.comtag:blogger.com,1999:blog-2925540887861811142.post-88586524455656967772010-05-10T11:40:04.293-07:002010-05-10T11:40:04.293-07:00Right Nick? How swave do you have to be to eat it...Right Nick? How swave do you have to be to eat it on Zorro trail?<br /><br />I'm excited for SB, I think I should be a solid 4:45, but that said I'm gonna hang it out a bit and see if I can't get under 4:40.trudginalonghttps://www.blogger.com/profile/07960282857443641699noreply@blogger.comtag:blogger.com,1999:blog-2925540887861811142.post-78348287436779116172010-05-10T09:34:04.931-07:002010-05-10T09:34:04.931-07:00Patrick - solid stuff. I finally learned too this ...Patrick - solid stuff. I finally learned too this week that (serious) recovery days (whether a day off, or very easy paced jogs) are as key to the process as anything else. I'm excited to see what you can pull off for Sageburner - a big PR is looking close to certain. <br /><br />Zorro trail? Really?Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.com